Valerio Salomoni 18x1:00/1:00r row
4,894m
Meters
18:00.0
Time
1:50.3
Pace
351
Calories
178
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
September 14, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,894m | 1:50.3 | 261 | 1196 | 29 | 178 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 172 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 175 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 179 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 179 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 176 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 180 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 179 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 180 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 180 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 183 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 184 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 185 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 186 |
| r2,155m |
df 120