Valerio Salomoni 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
177
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
September 16, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 23 | 177 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 166 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 173 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 178 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 181 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 188 |
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