Valerio Salomoni 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
September 16, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 159 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 160 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 158 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 158 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 22 | 160 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 161 |
df 115