Valerio Salomoni 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
September 18, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 23 | 160 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 152 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 157 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 162 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 163 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 167 |
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