Valerio Salomoni 3x11:00/4:00r row
7,793m
Meters
33:00.0
Time
2:07.0
Pace
488
Calories
173
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
September 20, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,793m | 2:07.0 | 171 | 887 | 23 | 173 |
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 23 | 163 |
| 11:00.0 | 2,651m | 2:04.4 | 181 | 924 | 23 | 175 |
| 11:00.0 | 2,663m | 2:03.9 | 184 | 932 | 24 | 182 |
| r1,214m |
df 131