Valerio Salomoni 4x12:00/r row
10,965m
Meters
48:00.0
Time
2:11.3
Pace
664
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 10,986m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
September 23, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,965m | 2:11.3 | 155 | 831 | 21 | 165 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 21 | 153 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 21 | 160 |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 21 | 168 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 21 | 181 |
| r21m |
df 139