Valerio Salomoni v1800m/3:00r...3 row
4,800m
Meters
19:13.7
Time
2:00.1
Pace
317
Calories
182
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 28:13.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
September 30, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.7 | 4,800m | 2:00.1 | 202 | 994 | 25 | 182 | |
| 7:07.6 | 1,800m | 1:58.7 | 209 | 1018 | 26 | 178 | |
| r: 3:00 | 270m | ||||||
| 4:44.2 | 1,200m | 1:58.4 | 211 | 1025 | 26 | 183 | |
| r: 3:00 | 274m | ||||||
| 7:21.9 | 1,800m | 2:02.7 | 189 | 951 | 25 | 185 | |
| r: 3:00 | 359m | ||||||
| r903m |
df 115