Valerio Salomoni 5x10:00/3:00r row
11,562m
Meters
50:00.0
Time
2:09.7
Pace
707
Calories
171
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:05:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
October 05, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,562m | 2:09.7 | 160 | 851 | 23 | 171 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 160 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 23 | 167 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 175 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 | 179 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 175 |
| r1,442m |
df 131