Valerio Salomoni 22:30 row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
October 09, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 158 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 149 |
| 9:00.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 156 |
| 13:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 157 |
| 18:00.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 161 |
| 22:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 167 |
df 120