Valerio Salomoni 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
October 09, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 26 | 175 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 168 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 173 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 178 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 180 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 179 |
df 120