Valerio Salomoni 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
50
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
October 09, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 147 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 141 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 146 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 147 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 149 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 152 |
df 120