Valerio Salomoni 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
October 11, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 25 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 24 |
df 120