Valerio Salomoni 3x3000m/5:00r row
9,000m
Meters
38:20.3
Time
2:07.7
Pace
560
Calories
173
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 53:20.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
October 20, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.3 | 9,000m | 2:07.7 | 168 | 877 | 23 | 173 |
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 25 | 166 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 24 | 177 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 177 |
| r2,005m |
df 121