Valerio Salomoni 15:00 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
October 22, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 25 | 158 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 140 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 152 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 163 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 171 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 166 |
df 120