Valerio Salomoni 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
October 22, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 150 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | 138 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 26 | 150 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 | 152 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 24 | 155 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 157 |
df 120