Valerio Salomoni 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
October 25, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 58 | 24 | 136 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 25 | 116 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 23 | 130 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 24 | 140 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 25 | 146 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 23 | 148 |
df 115