Valerio Salomoni 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
177
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
October 25, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 25 | 177 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 167 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 172 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 178 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 181 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 187 |
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