Valerio Salomoni 10:00 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
130
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
October 27, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 116 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 126 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 131 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 133 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 139 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 143 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 147 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 152 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 155 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 161 |
df 130