Valerio Salomoni 3x3500m/5:00r row
10,500m
Meters
44:00.1
Time
2:05.7
Pace
663
Calories
179
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 59:00.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
October 27, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,500m | 2:05.7 | 176 | 906 | 23 | 179 |
| 14:30.9 | 3,500m | 2:04.4 | 182 | 925 | 23 | 174 |
| 14:39.8 | 3,500m | 2:05.6 | 176 | 906 | 23 | 178 |
| 14:49.4 | 3,500m | 2:07.0 | 171 | 887 | 23 | 185 |
| r1,505m |
df 130