Valerio Salomoni 15:00 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
197
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
October 31, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 24 | 146 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 122 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 130 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 136 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 138 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 142 |
| 6:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 148 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 143 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 146 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 147 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 148 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 154 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 156 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 160 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 165 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 169 |
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