Valerio Salomoni 2000m row
2,000m
Meters
7:42.6
Time
1:55.6
Pace
133
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
October 31, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 28 | 176 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 162 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 29 | 173 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 30 | 175 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 175 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 176 |
| 0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 28 | 178 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 28 | 178 |
| 0:46.9 | 1,600m | 1:57.2 | 217 | 1047 | 28 | 181 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 28 | 182 |
| 0:45.3 | 2,000m | 1:53.2 | 241 | 1129 | 29 | 183 |
df 120 - test 2000