Valerio Salomoni 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
150
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
October 31, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 147 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 128 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 138 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 142 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 144 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 146 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 145 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 149 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 149 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 151 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 149 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 151 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 152 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 151 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 154 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 157 |
df 120