Valerio Salomoni 3x4000m/5:00r row
12,000m
Meters
51:02.2
Time
2:07.5
Pace
746
Calories
179
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:06:02.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
November 04, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.2 | 12,000m | 2:07.5 | 169 | 879 | 23 | 179 |
| 16:47.8 | 4,000m | 2:05.9 | 175 | 902 | 23 | 175 |
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 23 | 180 |
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 23 | 183 |
| r2,005m |
df 130