Valerio Salomoni 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
November 10, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 147 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 127 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 136 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 139 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 144 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 145 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 148 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 153 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 155 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 162 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 166 |
df 120