Valerio Salomoni v2000m/r...5 row
7,000m
Meters
29:58.2
Time
2:08.4
Pace
432
Calories
177
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
November 10, 2019 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,000m | 2:08.4 | 165 | 868 | 25 | 177 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 181 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | 176 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 182 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 180 |
| r0m |
df 120