Valerio Salomoni 2x11:00/4:00r row
5,438m
Meters
22:00.0
Time
2:01.3
Pace
356
Calories
182
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
November 13, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,438m | 2:01.3 | 196 | 973 | 26 | 182 |
| 11:00.0 | 2,778m | 1:58.7 | 209 | 1018 | 27 | 180 |
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 26 | 184 |
| r564m |
df 120