Valerio Salomoni 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
121
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
November 20, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | 139 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 126 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 132 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 140 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 155 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 143 |
df 120