Valerio Salomoni 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
November 20, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 156 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 143 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 156 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 161 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 164 |
df 120