Valerio Salomoni 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
November 20, 2019 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | 170 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 161 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 170 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 172 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 174 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 174 |
df 120