Valerio Salomoni 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
165
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
November 20, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 22 | 165 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 157 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 162 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 168 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 169 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 173 |
df 120