Valerio Salomoni v1000m/3:30r...4 row
2,500m
Meters
9:07.4
Time
1:49.4
Pace
183
Calories
180
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,293m |
| Overall Time | 16:37.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
November 27, 2019 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 33 | 180 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | 176 | |
| r: 3:30 | 402m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 32 | 182 | |
| r: 2:30 | 260m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 183 | |
| r: 1:30 | 131m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 181 | |
| r793m |
df 119