Valerio Salomoni 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
December 10, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 26 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
df 125