Valerio Salomoni 5x10:00/4:00r row
11,926m
Meters
50:00.0
Time
2:05.7
Pace
750
Calories
179
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
December 13, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,926m | 2:05.7 | 176 | 905 | 24 | 179 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 171 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 177 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 180 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 182 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 24 | 185 |
| r1,738m |
df 130