Valerio Salomoni 15:00 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
December 17, 2019 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 23 | 153 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 151 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 149 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 155 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 158 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 153 |
df 120