Valerio Salomoni 10x250m/0:40r row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
173
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,506m |
| Overall Time | 16:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
December 17, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 27 | 173 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 160 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 170 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 173 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 175 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 174 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 175 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 176 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 177 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 176 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 177 |
| r1,006m |
df 120