Valerio Salomoni 10x250m/1:00r row
2,500m
Meters
9:05.9
Time
1:49.1
Pace
182
Calories
180
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 19:05.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
December 17, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500m | 1:49.1 | 269 | 1225 | 31 | 180 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 170 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 176 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 177 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 179 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 180 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 181 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 183 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 185 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 185 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 189 |
| r1,169m |
df 120