Valerio Salomoni 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
161
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
December 17, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 22 | 161 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 161 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 162 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 160 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 162 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 163 |
df 120