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Valerio Salomoni 8000m row

8,000m

Meters

33:37.0

Time

2:06.0

Pace

500

Calories

170

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate27

December 19, 2019 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 126

Splits

Time Meters Pace Watts Cal/Hr S/M
33:37.0 8,000m 2:06.0 175 901 27 170
2:06.9 500m 2:06.9 171 889 25 152
2:03.9 1,000m 2:03.9 184 933 29 160
2:07.0 1,500m 2:07.0 171 888 26 161
2:04.0 2,000m 2:04.0 184 931 29 166
2:06.9 2,500m 2:06.9 171 889 26 165
2:04.0 3,000m 2:04.0 184 931 29 170
2:07.0 3,500m 2:07.0 171 888 25 170
2:04.0 4,000m 2:04.0 184 931 29 174
2:06.9 4,500m 2:06.9 171 889 25 173
2:03.9 5,000m 2:03.9 184 933 29 177
2:11.6 5,500m 2:11.6 154 828 25 173
2:09.7 6,000m 2:09.7 160 852 29 173
2:09.2 6,500m 2:09.2 162 858 25 174
2:06.4 7,000m 2:06.4 173 896 29 178
2:09.5 7,500m 2:09.5 161 854 25 179
1:56.2 8,000m 1:56.2 223 1067 29 187