Valerio Salomoni 15:00 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
December 24, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 22 | 152 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 139 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 148 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 160 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 158 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 155 |