Valerio Salomoni 7x1:00/1:10r row
2,026m
Meters
7:00.0
Time
1:43.6
Pace
158
Calories
181
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:10.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
December 24, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,026m | 1:43.6 | 314 | 1381 | 33 | 181 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 174 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 177 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 182 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 184 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 185 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 186 |
| r777m |