Valerio Salomoni 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
January 08, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 24 | 154 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 139 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 148 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 157 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 165 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 163 |
df 121