Valerio Salomoni 10x0:30/0:30r row
1,467m
Meters
5:00.0
Time
1:42.2
Pace
114
Calories
177
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 36 |
January 08, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 36 | 177 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 179 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 177 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 176 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 177 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 178 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 180 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 181 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 183 |
| r535m |
df 121