Valerio Salomoni 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
January 08, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 162 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | 145 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 24 | 161 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 169 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 | 170 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 167 |
df 121