Valerio Salomoni 2x10:00/1:00r row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
January 10, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | |
| r206m |
df 131