Valerio Salomoni 10x120m/1:00r row
1,200m
Meters
3:44.8
Time
1:33.6
Pace
106
Calories
174
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 13:44.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 41 |
January 12, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,200m | 1:33.6 | 426 | 1765 | 41 | 174 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 43 | 165 |
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 40 | 172 |
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 40 | 171 |
| 0:22.4 | 120m | 1:33.3 | 430 | 1781 | 40 | 172 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 42 | 172 |
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 40 | 176 |
| 0:22.7 | 120m | 1:34.5 | 414 | 1723 | 42 | 176 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 40 | 179 |
| 0:22.6 | 120m | 1:34.1 | 419 | 1742 | 42 | 177 |
| 0:21.9 | 120m | 1:31.2 | 461 | 1885 | 44 | 180 |
| r923m |
df 130