Valerio Salomoni v1000m/2:00r...3 row
2,020m
Meters
7:22.2
Time
1:49.4
Pace
148
Calories
177
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:22.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
January 14, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,020m | 1:49.4 | 267 | 1218 | 31 | 177 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 176 | |
| r: 2:00 | 159m | ||||||
| 1:52.1 | 520m | 1:47.7 | 279 | 1261 | 33 | 178 | |
| r: 1:00 | 56m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 179 | |
| r215m |
df 123 - CTC January