Valerio Salomoni 12x250m/0:45r row
3,000m
Meters
11:25.9
Time
1:54.3
Pace
205
Calories
171
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
January 17, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000m | 1:54.3 | 234 | 1106 | 28 | 171 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | 156 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 164 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 167 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 170 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 174 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 174 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 177 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 178 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 180 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 180 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 181 |
| r1,072m |
df 120