Valerio Salomoni v6:00/r...12 row
9,690m
Meters
42:00.0
Time
2:10.0
Pace
590
Calories
178
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
January 17, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,690m | 2:10.0 | 159 | 847 | 25 | 178 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 169 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 175 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 179 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 182 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 183 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 182 | |
| r: 4:00 | 391m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 174 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 178 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 179 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 181 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 180 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 179 | |
| r: 4:00 | 564m | ||||||
| r955m |
df 125