Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
January 20, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 22 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 20 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 |
df 119