Valerio Salomoni 20:00 row
4,297m
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
January 22, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 21 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 |
df 125